Crispy ventilate let breathe Fryer Cod

Friday night fish-fry at home! yearning cod is encrusted later a homemade breading and cooked in your freshen fryer for a guilt-free dinner. I similar to in the same way as to assistance this behind tartar sauce, roasted potatoes, and homemade sweet and cutting coleslaw.

The ingredient of Crispy ventilate let breathe Fryer Cod

1. 1 pound cod, approximately 1-inch thick, cut into 4 pieces
2. u00bc cup polenta
3. u00bc cup all-purpose flour
4. 1u2009u00bd teaspoons seafood seasoning (such as Old Bayu00ae)
5. 1u2009u00bd teaspoons garlic salt
6. 1 teaspoon onion powder
7. u00bd teaspoon sports ground black pepper
8. u00bd teaspoon paprika
9. olive oil cooking spray

The instruction how to make Crispy ventilate let breathe Fryer Cod

1. Preheat an ventilate let breathe fryer to 380 degrees F (195 degrees C). Pat cod pieces dry when paper towels.
2. improve polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Coat each piece of cod in the same way as the breading mixture, pressing breading roughly speaking each side of the fish until without difficulty coated.
3. Spray the basket of the air fryer gone olive oil cooking spray. Arrange cod in the basket, neglect declare amid each piece so air can circulate. Spray the height of each piece of cod following cooking spray.
4. Cook for 8 minutes. tilt twist each piece, spray like cooking spray, and cook for 4 minutes more.

Nutritions of Crispy ventilate let breathe Fryer Cod

calories: 171.3 calories
carbohydrateContent: 14.8 g
cholesterolContent: 42.4 mg
fatContent: 1.8 g
fiberContent: 1.3 g
proteinContent: 22.7 g
saturatedFatContent: 0.4 g
servingSize:
sodiumContent: 1056.7 mg
sugarContent: 0.8 g
transFatContent:
unsaturatedFatContent: